• group rates available (contact for more details)
• professional
• flexible, able to adapt techniques to suit differing body types and individual comfort levels
• mobile service available
• affordable

• confidentiality guaranteed
• safe, non-judgmental, empathetic
• specializing in family and youth, sexual abuse and trauma, employment, and addictions counselling

What is a Life Skills Coach?

A Life Skills Coach is a trained, caring professional who is able to facilitate groups, model and evaluate skills and support individualized learning. Coaches work from their hearts, demonstrating with their lives, their growth, and through their range of emotion and depth of experience, the effective use of the skills that they offer to their participants. Coaches put themselves on the line, human to human.

In basic terms, a coach is a trained professional who has the ability to help someone achieve personal and professional goals. The relationship between coach and client is a unique, collaborative partnership. The coach's role is that of a guide, supporter, mentor and trainer who utilizes counselling, psychology, business communications and consulting to move the client forward to achieve something, solve a problem, redesign their life, learn a new skill, enjoy life more, create something or expand a business.

Who hires coaches?

People who hire coaches are people in transition, who are sometimes stuck and not reaching the goals they know are in their reach. These are people who need to make important choices in their jobs, careers, relationships, lifestyles or businesses.

Coaches are able to help people personally and professionally. Sometimes we run into personal blocks that prevent us from achieving our goals; issues such as self-esteem, self-confidence, fear of success, or simply an unsupportive spouse. These issues can make forward momentum very difficult. A coach can help you find ways to overcome these issues that work for YOU.

Coaching is not the answer for everyone. The coaching experience will only work for people who are committed and who are able to communicate their strengths, fears, failures and successes. People who are willing to get into creating action, not just creative thinking, and who will set goals that will stretch themselves, will benefit greatly from a coach.

• relationship between coach and client is a unique, collaborative partnership
• coach's role is that of a guide, supporter, mentor and trainer
• utilizes counselling, psychology, business communications and consulting to move the client forward to achieve something, solve a problem, redesign their life, learn a new skill, enjoy life more, create something or expand a business
• People who hire coaches are people who need to make important choices in their jobs, careers, relationships, lifestyles or business